David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 106 |
January 19, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 22 | |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 833 | 22 | |
| 5:26.3 | 1,250 | 2:10.5 | 157 | 841 | 22 | |
| 5:28.9 | 1,250 | 2:11.5 | 154 | 829 | 22 | |
| 5:15.6 | 1,250 | 2:06.2 | 174 | 898 | 25 | |
| r65 |
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Workout Graph
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