David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:51.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 106 |
January 20, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 22 | |
| 5:31.0 | 1,250 | 2:12.4 | 151 | 818 | 22 | |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 826 | 22 | |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 833 | 23 | |
| 5:22.7 | 1,250 | 2:09.0 | 163 | 860 | 23 | |
| r56 |
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Workout Graph
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