David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 105 |
January 22, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 22 | |
| 5:29.7 | 1,250 | 2:11.8 | 153 | 825 | 22 | |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 825 | 22 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 22 | |
| 5:08.9 | 1,250 | 2:03.5 | 186 | 938 | 25 | |
| r85 |
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Workout Graph
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