David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 31:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 105 |
January 23, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 23 | |
| 5:31.1 | 1,250 | 2:12.4 | 151 | 818 | 23 | |
| 5:30.0 | 1,250 | 2:12.0 | 152 | 823 | 23 | |
| 5:29.1 | 1,250 | 2:11.6 | 153 | 828 | 23 | |
| 5:25.8 | 1,250 | 2:10.3 | 158 | 844 | 23 | |
| r61 |
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Workout Graph
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