David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:38.4
Time
2:09.8
Pace
306
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 31:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 106 |
January 24, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 23 | |
| 5:25.3 | 1,250 | 2:10.1 | 159 | 846 | 23 | |
| 5:29.1 | 1,250 | 2:11.6 | 153 | 828 | 23 | |
| 5:25.8 | 1,250 | 2:10.3 | 158 | 844 | 23 | |
| 5:18.3 | 1,250 | 2:07.3 | 170 | 883 | 23 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.