David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 31:22.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 105 |
January 26, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 22 | |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 22 | |
| 5:26.4 | 1,250 | 2:10.5 | 157 | 841 | 22 | |
| 5:21.6 | 1,250 | 2:08.6 | 164 | 865 | 23 | |
| 5:05.7 | 1,250 | 2:02.2 | 191 | 958 | 24 | |
| r64 |
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Workout Graph
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