David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 31:35.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 104 |
January 27, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 22 | |
| 5:23.7 | 1,250 | 2:09.4 | 161 | 854 | 22 | |
| 5:24.6 | 1,250 | 2:09.8 | 160 | 850 | 22 | |
| 5:25.9 | 1,250 | 2:10.3 | 158 | 843 | 22 | |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 866 | 24 | |
| r47 |
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Workout Graph
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