David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:51.4
Time
2:05.1
Pace
317
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:51.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 104 |
January 30, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 23 | |
| 5:25.5 | 1,250 | 2:10.2 | 159 | 845 | 22 | |
| 5:20.8 | 1,250 | 2:08.3 | 166 | 870 | 23 | |
| 5:11.6 | 1,250 | 2:04.6 | 181 | 922 | 23 | |
| 4:53.6 | 1,250 | 1:57.4 | 216 | 1043 | 25 | |
| r100 |
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Workout Graph
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