David Hidalgo 30:06 row
7,068
Meters
30:06.6
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 106 |
January 31, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,068 | 2:07.8 | 168 | 877 | 437 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.