David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:37.4
Time
2:15.7
Pace
306
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 32:37.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 104 |
February 02, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 21 | |
| 5:26.2 | 1,250 | 2:10.4 | 158 | 842 | 22 | |
| 5:25.1 | 1,250 | 2:10.0 | 159 | 847 | 23 | |
| 5:21.3 | 1,250 | 2:08.5 | 165 | 867 | 24 | |
| 6:24.9 | 1,250 | 2:33.9 | 96 | 630 | 19 | |
| r42 |
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Workout Graph
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