David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 31:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 103 |
February 04, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 22 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 22 | |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 826 | 23 | |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 23 | |
| 5:28.9 | 1,250 | 2:11.5 | 154 | 829 | 23 | |
| r59 |
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Workout Graph
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