David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 105 |
February 09, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 22 | |
| 5:31.3 | 1,250 | 2:12.5 | 150 | 817 | 22 | |
| 5:34.5 | 1,250 | 2:13.8 | 146 | 802 | 22 | |
| 5:40.4 | 1,250 | 2:16.1 | 139 | 777 | 22 | |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 776 | 22 | |
| r80 |
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Workout Graph
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