David Hidalgo 4x1250m/2:30r row
5,000
Meters
23:00.1
Time
2:18.0
Pace
290
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 33:00.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 105 |
February 10, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 21 | |
| 5:42.8 | 1,250 | 2:17.1 | 136 | 767 | 21 | |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 765 | 22 | |
| 5:46.3 | 1,250 | 2:18.5 | 132 | 753 | 21 | |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 746 | 21 | |
| r18 |
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Workout Graph
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