David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 32:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 105 |
February 12, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 21 | |
| 5:44.2 | 1,250 | 2:17.6 | 134 | 761 | 21 | |
| 5:45.7 | 1,250 | 2:18.2 | 132 | 755 | 21 | |
| 5:42.2 | 1,250 | 2:16.8 | 136 | 769 | 21 | |
| 5:45.8 | 1,250 | 2:18.3 | 132 | 755 | 21 | |
| r42 |
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Workout Graph
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