David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:46.5
Time
2:16.6
Pace
292
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 32:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 108 |
February 13, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 21 | |
| 5:41.8 | 1,250 | 2:16.7 | 137 | 771 | 21 | |
| 5:41.2 | 1,250 | 2:16.4 | 138 | 773 | 21 | |
| 5:42.9 | 1,250 | 2:17.1 | 136 | 766 | 21 | |
| 5:40.6 | 1,250 | 2:16.2 | 138 | 776 | 22 | |
| r51 |
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Workout Graph
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