David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:52.3
Time
2:17.2
Pace
289
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 111 |
February 14, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 21 | |
| 5:43.6 | 1,250 | 2:17.4 | 135 | 763 | 21 | |
| 5:43.9 | 1,250 | 2:17.5 | 134 | 762 | 22 | |
| 5:43.4 | 1,250 | 2:17.3 | 135 | 764 | 22 | |
| 5:41.4 | 1,250 | 2:16.5 | 137 | 772 | 22 | |
| r72 |
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Workout Graph
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