David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:26.2
Time
2:14.6
Pace
294
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
February 16, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 22 | |
| 5:39.3 | 1,250 | 2:15.7 | 140 | 781 | 22 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 781 | 22 | |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 783 | 22 | |
| 5:28.7 | 1,250 | 2:11.4 | 154 | 829 | 22 | |
| r71 |
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Workout Graph
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