David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 109 |
February 17, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 22 | |
| 5:40.1 | 1,250 | 2:16.0 | 139 | 778 | 22 | |
| 5:31.6 | 1,250 | 2:12.6 | 150 | 816 | 22 | |
| 5:36.9 | 1,250 | 2:14.7 | 143 | 792 | 22 | |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 898 | 23 | |
| r71 |
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Workout Graph
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