David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:00.9
Time
2:12.0
Pace
301
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 111 |
February 19, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 21 | |
| 5:40.7 | 1,250 | 2:16.2 | 138 | 775 | 22 | |
| 5:39.3 | 1,250 | 2:15.7 | 140 | 781 | 22 | |
| 5:34.9 | 1,250 | 2:13.9 | 146 | 801 | 22 | |
| 5:06.0 | 1,250 | 2:02.4 | 191 | 956 | 22 | |
| r82 |
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Workout Graph
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