David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:27.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 112 |
February 20, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 21 | |
| 5:42.1 | 1,250 | 2:16.8 | 137 | 770 | 21 | |
| 5:34.6 | 1,250 | 2:13.8 | 146 | 802 | 22 | |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 794 | 22 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 804 | 22 | |
| r67 |
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Workout Graph
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