David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:38.5
Time
2:09.8
Pace
306
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 112 |
February 22, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 22 | |
| 5:31.3 | 1,250 | 2:12.5 | 150 | 817 | 22 | |
| 5:26.9 | 1,250 | 2:10.7 | 157 | 838 | 22 | |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 840 | 22 | |
| 5:13.6 | 1,250 | 2:05.4 | 177 | 910 | 23 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.