David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 32:41.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 110 |
February 23, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 21 | |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 776 | 21 | |
| 5:42.8 | 1,250 | 2:17.1 | 136 | 767 | 21 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 781 | 22 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 784 | 22 | |
| r42 |
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Workout Graph
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