David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 108 |
February 24, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 22 | |
| 5:41.0 | 1,250 | 2:16.4 | 138 | 774 | 22 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 784 | 22 | |
| 5:36.9 | 1,250 | 2:14.7 | 143 | 792 | 22 | |
| 5:29.1 | 1,250 | 2:11.6 | 153 | 828 | 23 | |
| r71 |
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Workout Graph
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