David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:54.4
Time
2:11.4
Pace
302
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 109 |
February 26, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 827 | 22 | |
| 5:38.9 | 1,250 | 2:15.5 | 140 | 775 | 22 | |
| 5:37.3 | 1,250 | 2:14.9 | 143 | 789 | 22 | |
| 5:29.8 | 1,250 | 2:11.9 | 152 | 818 | 23 | |
| 5:08.3 | 1,250 | 2:03.3 | 187 | 934 | 25 | |
| r85 |
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Workout Graph
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