David Hidalgo 4x1250m/2:30r row
5,000
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 33:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 108 |
March 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 21 | |
| 5:45.4 | 1,250 | 2:18.1 | 133 | 756 | 22 | |
| 5:49.6 | 1,250 | 2:19.8 | 128 | 740 | 21 | |
| 5:50.6 | 1,250 | 2:20.2 | 127 | 736 | 21 | |
| 5:52.4 | 1,250 | 2:20.9 | 125 | 730 | 21 | |
| r55 |
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Workout Graph
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