David Hidalgo 4x1250m/2:30r row
5,000
Meters
23:11.3
Time
2:19.1
Pace
288
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:11.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 108 |
March 03, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 21 | |
| 5:49.5 | 1,250 | 2:19.8 | 128 | 740 | 21 | |
| 5:46.2 | 1,250 | 2:18.4 | 132 | 753 | 21 | |
| 5:48.6 | 1,250 | 2:19.4 | 129 | 744 | 22 | |
| 5:47.0 | 1,250 | 2:18.8 | 131 | 750 | 21 | |
| r64 |
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Workout Graph
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