David Hidalgo 4x1250m/2:30r row
5,000
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 109 |
March 06, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 21 | |
| 5:49.8 | 1,250 | 2:19.9 | 128 | 739 | 21 | |
| 5:48.5 | 1,250 | 2:19.4 | 129 | 744 | 21 | |
| 5:51.9 | 1,250 | 2:20.7 | 125 | 731 | 21 | |
| 5:48.6 | 1,250 | 2:19.4 | 129 | 744 | 22 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.