David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 32:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 110 |
March 07, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 22 | |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 794 | 22 | |
| 5:34.2 | 1,250 | 2:13.6 | 147 | 804 | 22 | |
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 22 | |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 832 | 22 | |
| r58 |
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Workout Graph
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