David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:45.2
Time
2:16.5
Pace
292
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:45.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 111 |
March 08, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 21 | |
| 5:42.1 | 1,250 | 2:16.8 | 137 | 770 | 21 | |
| 5:43.5 | 1,250 | 2:17.4 | 135 | 764 | 21 | |
| 5:42.2 | 1,250 | 2:16.8 | 136 | 769 | 21 | |
| 5:37.4 | 1,250 | 2:14.9 | 142 | 790 | 22 | |
| r68 |
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Workout Graph
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