David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:24.7
Time
2:14.4
Pace
294
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 32:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 109 |
March 09, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 21 | |
| 5:39.8 | 1,250 | 2:15.9 | 139 | 779 | 22 | |
| 5:37.6 | 1,250 | 2:15.0 | 142 | 789 | 22 | |
| 5:38.9 | 1,250 | 2:15.5 | 140 | 783 | 22 | |
| 5:28.3 | 1,250 | 2:11.3 | 155 | 831 | 22 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.