David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
March 16, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 22 | |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 765 | 22 | |
| 5:39.0 | 1,250 | 2:15.6 | 140 | 783 | 22 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 22 | |
| 5:27.9 | 1,250 | 2:11.1 | 155 | 833 | 23 | |
| r68 |
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Workout Graph
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