David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:34.5
Time
2:15.4
Pace
295
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 32:34.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 107 |
March 17, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 21 | |
| 5:43.6 | 1,250 | 2:17.4 | 135 | 763 | 21 | |
| 5:40.6 | 1,250 | 2:16.2 | 138 | 776 | 22 | |
| 5:42.9 | 1,250 | 2:17.1 | 136 | 766 | 22 | |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 835 | 23 | |
| r91 |
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Workout Graph
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