David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 107 |
March 19, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 21 | |
| 5:45.2 | 1,250 | 2:18.0 | 133 | 757 | 21 | |
| 5:44.1 | 1,250 | 2:17.6 | 134 | 761 | 22 | |
| 5:41.0 | 1,250 | 2:16.4 | 138 | 774 | 22 | |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 826 | 22 | |
| r69 |
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Workout Graph
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