David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 32:10.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
March 20, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 22 | |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 783 | 22 | |
| 5:41.5 | 1,250 | 2:16.6 | 137 | 772 | 22 | |
| 5:35.2 | 1,250 | 2:14.0 | 145 | 799 | 22 | |
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 23 | |
| r88 |
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Workout Graph
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