David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:46.4
Time
2:16.6
Pace
292
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 32:46.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 107 |
March 23, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 21 | |
| 5:42.7 | 1,250 | 2:17.0 | 136 | 767 | 22 | |
| 5:41.6 | 1,250 | 2:16.6 | 137 | 772 | 21 | |
| 5:41.7 | 1,250 | 2:16.6 | 137 | 771 | 22 | |
| 5:40.4 | 1,250 | 2:16.1 | 139 | 777 | 22 | |
| r96 |
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Workout Graph
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