David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:31.6
Time
2:15.1
Pace
294
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:31.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 108 |
March 24, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 22 | |
| 5:46.4 | 1,250 | 2:18.5 | 132 | 752 | 22 | |
| 5:40.6 | 1,250 | 2:16.2 | 138 | 776 | 22 | |
| 5:37.0 | 1,250 | 2:14.8 | 143 | 791 | 22 | |
| 5:27.7 | 1,250 | 2:11.0 | 155 | 834 | 22 | |
| r68 |
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Workout Graph
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