David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:10.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 106 |
March 26, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 22 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 784 | 22 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 22 | |
| 5:35.0 | 1,250 | 2:14.0 | 145 | 800 | 22 | |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 23 | |
| r83 |
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Workout Graph
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