David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:19.2
Time
2:07.9
Pace
311
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 31:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 107 |
March 27, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 22 | |
| 5:40.1 | 1,250 | 2:16.0 | 139 | 778 | 22 | |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 22 | |
| 5:17.9 | 1,250 | 2:07.1 | 170 | 885 | 23 | |
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1054 | 25 | |
| r130 |
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Workout Graph
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