David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 30:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 110 |
March 28, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 23 | |
| 5:28.8 | 1,250 | 2:11.5 | 154 | 829 | 22 | |
| 5:19.7 | 1,250 | 2:07.8 | 167 | 875 | 23 | |
| 5:10.0 | 1,250 | 2:04.0 | 184 | 931 | 24 | |
| 4:55.2 | 1,250 | 1:58.0 | 213 | 1031 | 25 | |
| r112 |
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Workout Graph
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