David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:07.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
March 29, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 22 | |
| 5:34.8 | 1,250 | 2:13.9 | 146 | 801 | 22 | |
| 5:34.0 | 1,250 | 2:13.6 | 147 | 805 | 23 | |
| 5:30.8 | 1,250 | 2:12.3 | 151 | 819 | 22 | |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 835 | 22 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.