David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 32:19.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 109 |
March 31, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 22 | |
| 5:39.7 | 1,250 | 2:15.8 | 140 | 780 | 22 | |
| 5:35.3 | 1,250 | 2:14.1 | 145 | 799 | 23 | |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 793 | 23 | |
| 5:27.9 | 1,250 | 2:11.1 | 155 | 833 | 23 | |
| r116 |
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Workout Graph
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