David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:17.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 109 |
April 01, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 21 | |
| 5:37.1 | 1,250 | 2:14.8 | 143 | 791 | 21 | |
| 5:37.9 | 1,250 | 2:15.1 | 142 | 787 | 22 | |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 794 | 22 | |
| 5:26.1 | 1,250 | 2:10.4 | 158 | 842 | 22 | |
| r93 |
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Workout Graph
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