David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 32:12.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 109 |
April 02, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 22 | |
| 5:38.2 | 1,250 | 2:15.2 | 141 | 786 | 22 | |
| 5:34.5 | 1,250 | 2:13.8 | 146 | 802 | 22 | |
| 5:34.9 | 1,250 | 2:13.9 | 146 | 801 | 23 | |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 848 | 23 | |
| r123 |
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Workout Graph
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