David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 31:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
April 05, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 22 | |
| 5:33.4 | 1,250 | 2:13.3 | 148 | 807 | 22 | |
| 5:30.5 | 1,250 | 2:12.2 | 151 | 821 | 22 | |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 23 | |
| 5:23.2 | 1,250 | 2:09.2 | 162 | 857 | 23 | |
| r87 |
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Workout Graph
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