David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:08.1
Time
2:12.8
Pace
300
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:08.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 107 |
April 07, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 22 | |
| 5:42.9 | 1,250 | 2:17.1 | 136 | 766 | 22 | |
| 5:38.4 | 1,250 | 2:15.3 | 141 | 785 | 22 | |
| 5:36.5 | 1,250 | 2:14.6 | 144 | 793 | 22 | |
| 5:10.3 | 1,250 | 2:04.1 | 183 | 929 | 24 | |
| r74 |
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Workout Graph
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