David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:16.4
Time
2:07.6
Pace
312
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 31:16.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 109 |
April 08, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 23 | |
| 5:38.1 | 1,250 | 2:15.2 | 141 | 786 | 22 | |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 826 | 23 | |
| 5:18.1 | 1,250 | 2:07.2 | 170 | 884 | 23 | |
| 4:50.8 | 1,250 | 1:56.3 | 222 | 1065 | 27 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.