David Hidalgo 30:34 row
7,026
Meters
30:34.4
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 108 |
April 09, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.4 | 7,026 | 2:10.5 | 157 | 841 | 426 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 |
| 30:34.4 | 147 | 1:57.0 | 218 | 1051 | 10 | 26 |
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Workout Graph
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