David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 31:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 107 |
April 10, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 23 | |
| 5:33.4 | 1,250 | 2:13.3 | 148 | 807 | 23 | |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 23 | |
| 5:23.9 | 1,250 | 2:09.5 | 161 | 853 | 24 | |
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1006 | 26 | |
| r121 |
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Workout Graph
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