David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 32:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 108 |
April 11, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 22 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 781 | 22 | |
| 5:34.8 | 1,250 | 2:13.9 | 146 | 801 | 22 | |
| 5:35.4 | 1,250 | 2:14.1 | 145 | 798 | 22 | |
| 5:28.3 | 1,250 | 2:11.3 | 155 | 831 | 23 | |
| r96 |
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Workout Graph
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