David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 32:58.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 109 |
April 13, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 22 | |
| 5:43.1 | 1,250 | 2:17.2 | 135 | 766 | 22 | |
| 5:45.3 | 1,250 | 2:18.1 | 133 | 757 | 22 | |
| 5:45.1 | 1,250 | 2:18.0 | 133 | 757 | 22 | |
| 5:44.5 | 1,250 | 2:17.8 | 134 | 760 | 22 | |
| r78 |
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Workout Graph
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